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An Abruzzo Hiking Holiday

August 8, 2026

Abruzzo is an Italian region east of Rome featuring an Adriatic coastline, the rugged Apennine mountains, and hilltop towns dating to the medieval and Renaissance periods. For the avid hiker, national parks and nature reserves cover much of its rugged interior. Following my hiking week in Tuscany (refer to my post from last month), I drove down to Abruzzo, a region I had never visited, with the intention of hiking: taking in as many national parks, coastal walks, and countryside strolls as I could.

Nothing, however, went according to plan. I immediately realized that the Airbnb and town itself I had picked for my base in western Abruzzo were both terrible choices. After a poor night’s sleep, I made a same-day booking and relocated to the historic center of Atessa, in the Val di Sangro (province of Chieti) in southeastern Abruzzo. While this decision cost me several hundred dollars, it absolutely saved my holiday. Then the twin scourges of a ferocious June heatwave and my recurring foot problems managed to derail much of my newly-made plans. Nonetheless, a sufficient number of good hikes (and photos!) still remained to cobble together this blog post, to give the reader at least an idea of the Province of Chieti within the larger region of Abruzzo.

Atessa

Situated on a ridge at about 420m elevation and perhaps 20km from the Adriatic as the crow flies, Atessa turned out to be a great choice as a base. Using Booking.com, I found an air-conditioned apartment on Piazza Garibaldi in the historic center, with balcony and views over the surrounding countryside. While a long drive from two of the three national parks in Abruzzo, Atessa is a lovely, walkable town with many restaurants, public spaces, and some interesting buildings. Moreover, the local people were very friendly, something one won’t experience in a larger city. With free covered parking nearby and a supermercato within two minutes’ walk, it proved an inspired choice.

Morning view from my balcony
Octopus statue. I’m not quite sure what this memorializes.
Fontana di Giò Pomodoro and Duomo di San Leucio with its clock tower
Evening balcony view with the Chiesa di San Rocco bell tower left. Fortunately, the bells only rang between 6 AM and 10 PM each day!
i gatti che vivano liberi sono protetti. The cat-lover in me enjoyed encountering some of these feral felines.
A view of Atessa from the provincial road below town. The bell tower of Chiesa di San Rocco is seen far right.
Full moon from my balcony

Local Hikes

Although I spent many mornings simply walking around town, the countryside also beckoned. The wildly overgrown nearby trails were somewhat problematic, however. Even the official CAI trails could be difficult to manage.

Countryside a few minutes’ walk from Atessa
French Honeysuckle
View back towards Atessa. Much of the hay had already been baled by mid-June, and the ground was parched.
A zoom view towards Majella National Park, the only national park in reasonable driving distance and an obvious choice for a couple of hikes
A forest path near Gissi, in the next valley over from Val di Sangro. I did a nice forest and country loop hike here one morning.
Common Centuary. I know I’ve shown this before, but this late in spring wildflowers were mostly distant memories.
Countryside view back to Gissi
A zoom view of Gissi. Many homes in the town are coated with gesso, obtained from nearby caves and hills, hence its name.
Boardwalk view on my Monte Pallano & Archeology Park hike
A Samnite wall on Monte Pallano. These ancient Italic peoples inhabited Samnium, a region located in modern inland Abruzzo, Molise, and Campania in south-central Italy.
A nine spotted moth. Until the sun warmed these guys up, they were stationary and thus easy to photograph.
A hut in a wall on Monte Pallano, either for fortification or agriculture I wasn’t sure

A Coastal Walk

Of course being so near the Adriatic made it obligatory to do at least one coastal hike. So despite the heat, I made an early start to the Regional Natural Reserve Punta Aderci.

Wheat fields, vineyards, and the Adriatic coast
Punta Aderce’s pebble beach (left) and a traditional wooden fishing pier, known as a trabocco. Indeed, the Adriatic coast in the province of Chieti is sometimes referred to as Costa dei Trabocchi.
Harvested wheat fields, cedars, and oleanders, with the Adriatic as a backdrop. Although the light wasn’t perfect, I like this panorama nonetheless.

Majella National Park

I finally gave up waiting for cooler weather, so as my time was running out and my feet were fully recovered, I made back-to-back alpine starts to enjoy two hikes in Majella before the heat of the day. They were the twin highlights of my sojourn. A brief synopsis of the park may be found in Wiki.

Dawn light on a hill town seen driving to the trailhead
WWI memorial at the trailhead of the Cascata San Giovanni loop hike
Bocca di Valle, near the start of the hike up the gorge
Fiume Vesola in the gorge
The objective: Cascata San Giovanni. At 7:30 in the morning, I had it all to myself.
Thistle macro
Limestone grottos. I completed an 8km loop by traversing along the mountainsides and ridge-lines.
Pennapiedimonte village trailhead view EARLY morning on the 12 km Vallone delle Tre Grotte (Valley of the Three Caves) hike
Cimirocco, an interesting formation and construction near the trailhead
Dawn view up the gorge. Note the path on the right that traverses along the slope above the valley.
Southern globe-thistle (Echinops ritro)
Early morning along the path. I only encountered one other hiker on this popular route, who in fact ran the trail to and from the sorgenti (springs) twice in about the time I managed it once.
Madonna delle Sorgenti. Having a secure source of water is crucial to the local inhabitants, hence this shrine.
Looking down on the Fiume Avella, with a small cascade and pool
Cascata Macarone della Pila. Though not as impressive as the prior day’s cascata, it was cool (literally) nonetheless.
Nearly back and not yet 9 AM! The first part of the path is accessible.

So, would I return to Abruzzo? The short answer is, YES. However, I would come either earlier in the spring, say April, or in October. I would absolutely love to do some iconic hikes and peaks in both Grand Sasso and Abruzzo national parks, as well as other areas of Majella. Realistically, staying at three different bases for one week each, and incorporating some cultural days in towns and cities would be ideal. There are reasonably priced hotels and mountain resorts, whose high season is winter for skiing. (I seriously considered the three base option, but the higher cost and more constant traveling dissuaded me – this time).

I depart Hastings tomorrow morning for Penzance in far west Cornwall for two weeks hiking along the Southwest Coast Path, in my continuing (never-ending?) saga to complete that more than 1000km route.

The Vagabond Hiker

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